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September 29, 2008

How To Improve Prostate Health With Nuts?

How To Improve Prostate Health With Nuts?

Men above the age of 50 begin to experience problems with their prostate. Prostate health is receiving major attention considering the fact that cancer of the prostate is one of the leading killers in men. How can men take better care of their prostate with diet?

While still debate rages on as to what causes prostate enlargement and cancer in some men and not others, there is ample evidence that a good diet can benefit most men in warding off prostate enlargement and cancer.

Prostate enlargement is associated with frustrating symptoms like increased frequency of urination, inability to empty the bladder completely, waking up more often at night to relieve oneself and sexual dysfunctions. All enlarged prostates do not lead to cancer but once enlarged it is essential that a close watch is kept over how the prostate behaves. Genetics and diet play a major role in the outcomes of prostate health. A diet that is poor in anti-oxidants can lead to the development of cancers in general and prostate cancer in particular.

In today's highly competitive and fast-paced lifestyle, the first thing that men tend to ignore is their diet. In a constant rush all the time preference is given to grab fast-food on the way to office rather than eat a healthy home cooked meal. Little do men realize that unhealthy dietary habits can contribute to prostate enlargement and cancer eventually. Dietary supplements seem to be the most convenient remedy to limit the potential for the prostate to cause problems. Many herbs are available to boost the prostate health. A conscious change in dietary habits and lifestyles, however, can prove to be a permanent solution for ensuring that the prostate remains in good health throughout life.

Vitamin E and Selenium are two powerful dietary supplements. Brazil nuts, almonds and hazelnuts are good sources for these two. Selenium is a potent anti-oxidant and also boosts the immune system. Selenium increases the body's defenses and also fights cancer cells on its own. Vitamin E is a fat soluble antioxidant, found in good quantities in hazelnuts, walnuts, peanuts, chestnuts and coconuts. Oils obtained from wheat germ, sunflower, soybean and olives are other natural food items that are rich in Vitamin E. There are several studies that show that a diet rich in Vitamin E can help prevent prostate and breast cancer. Vitamin E when combined with Selenium can drastically reduce the incidence of prostate cancer.

Nuts when consumed in reasonable quantities (a handful two to three times per week) are effective in preventing prostate enlargement and cancer. Remember that too much nuts can lead to elevated Cholesterol levels which is not good.

By Rajgopal Iyer

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Can Increased Sexual Frequency Boost Prostate Health?

Can Increased Sexual Frequency Boost Prostate Health?

The prostate is a tiny, walnut-shaped gland that is present only in men. Prostate is a very important part of the male anatomy and often beyond the age of fifty gets enlarged and may be the site of cancer in men. Improving prostate health can be a means of avoiding prostate enlargement and cancer. Can more sex lead to better prostate health? Find out for yourself.

The act of performing a sexual act has both physical and psychological aspects blended into it. To get the best out of sex not only does one have to be physically fit but also be in a calm and relaxed state of mind both during the act and after. Men above the age of fifty experience both physical and psychological problems and this is compounded if they have a prostate problem.

Is there a connection between prostate health and sexual acts? Logic proves that the answer is a definite yes.

1. The prostate produces a fluid which forms a major volume of the semen.
2. To make seminal fluid, the gland takes up citric acid, potassium and zinc from the blood and concentrates them to over 600 times.
3. Alongwith these ingredients, carcinogenic substances from the blood are also taken up and concentrated tremendously in the prostate.
4. Any such carcinogen is a potential threat for the development of cancer in the prostate.

So what's the benefit of frequent sex or ejaculation? Instead of accumulating cancer forming substances within the prostate, it is much better to ejaculate them frequently and avoid the risk of prostate cancer. Some studies have revealed that ejaculation of more than five times a week during your 20s, by any means - regular sex or masturbation, reduces the risk of developing prostate cancer during middle age. This theory might be contested by some but the logic proves otherwise.

Men after the age of fifty are prone to develop benign enlargement of the prostate. This is a condition where the prostate gland simply enlarges and causes symptoms by putting pressure on the urinary tract. Medications, surgery or herbs are available to correct this problem. Men with enlarged prostate also develop erectile dysfunction either due to the disease per se or due to the side effects of the prescription medications.

In spite of a vast majority of men being afflicted by benign enlargement or cancer, prostate enlargement still remains a much less talked about condition. Young men need to be impressed upon about the benefits that they can derive in their middle age by keeping their prostate in a healthy condition by way of increasing their ejaculations either by means of sexual intercourse or masturbation. In addition they can combat prostate enlargement better if they adopt a better lifestyle, maintain a healthy diet and keep fit with exercise.

By Rajgopal Iyer

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September 23, 2008

Study: Hormones not for all prostate cancer patients

Study: Hormones not for all prostate cancer patients

USA Today

By Liz Szabo, USA TODAY A new study raises additional questions about the benefits of drugs given to more than half of prostate cancer patients. ...

source: google news

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September 15, 2008

Spotting Developing Prostate Problems

Spotting Developing Prostate Problems
For most men passing the age of forty-five is not only a sign of the dreaded 'middle' age but is also the point at which they might well expect to see the arrival of prostate problems at any day. Enlargement of the prostate (also referred to as benign prostatic hypertrophy, or BPH) is a normal part of the ageing process and, as its name suggests, it is not a life-threatening condition.

In the vast majority of cases the symptoms of an enlarged prostate will be relatively mild and, although most men are aware of them, they simply choose to live with them as something of a nuisance and merely a sign of getting old. In some cases however symptoms can be become more than a simple nuisance and then you will need to consult your physician and seek one of the many different treatments available today.

The prostate gland, which is an important part of the male reproductive system, partly surrounds the urethra, which is the tube that caries urine out of the body from the bladder. This means that, as the prostate grows it will start to press on the urethra gradually narrowing it and interfering with the normal flow of urine. It is here therefore that the first signs of a problem usually become evident.

It is common for example to begin to experience difficulty in starting the flow of urine and this will be seen as a need to strain in order to start passing water. Once the flow of urine does start it may be weak and tend to stop and start. You may well also experience a dribbling or urine after you have finished and will often feel that you have not emptied your bladder.

It is also very common for people with an enlarged prostate to visit the bathroom more frequently and often with a sense of urgency, feeling that you can no longer 'hold on' as you used to do. Many men also find that they increasingly have to get up during the night to visit the bathroom.

Interference with the process of emptying the bladder can also lead in some men to an increased risk of urinary track infection and this is often felt as a burning sensation when urinating. In these cases you should always seek treatment from your physician or an urologist.

But should you consult your doctor when the symptoms of an enlarged prostate start to appear or, since it is simply a part of the normal ageing process, ignore it unless it becomes too much of a nuisance?

The simple answer is that you should always consult your physician for two reasons. The first is that prostate enlargement can lead to other problems such as damage to the bladder and kidneys which can be serious. The second is that, in addition to an enlarged prostate, many men will also develop prostate cancer and the symptoms of an enlarged prostate may well mask this until the cancer is too far advanced to treat it effectively.

About one in six men will contract prostate cancer and well over ninety percent of these cases can be effectively treated if they are caught early enough.

ProstateProblemCenter.com provides information on a wide range of prostate problems and their solutions, including the therapeutic use of prostate milking

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Hormonal Therapy When Cancer Has Spread Beyond The Prostate Gland

Hormonal Therapy When Cancer Has Spread Beyond The Prostate Gland
Once prostate cancer has spread beyond the prostate gland localized therapies are no longer sufficient to stop the growth of the cancer and treatment generally involves a combination of both radiation therapy to kill the cancer cells and hormonal treatment to slow the growth of the cancer by cutting off its fuel supply.

The aim of hormonal therapy is to cut off the production of the male hormones, such as testosterone, which fuel the growth of prostate cancer, or to render them ineffective, and this essentially means castration, either surgically or by other medical means such as using an antiandrogen drug to block the circulation of male hormones in the blood.

There are various different approaches when it comes to hormonal therapy and it is often a case of testing different combinations of drugs to discover what works best in individual patients. One approach is what is known as a 'maximum androgen blockade' which is a blanket approach using a wide range of drugs combined with either surgical or medical castration. This approach has proved effective in some patients but many doctors question whether it is in fact any more effective than standard hormonal therapy.

When it comes to considering whether or not to opt for the surgical removal of the testes or to choose medical castration this is not always an easy decision as surgical castration is understandably a major and life-changing step for many men. It is however an ultimate solution to the problem of the production of male hormones, unlike hormonal therapy which will simply block those hormones for as long as the therapy continues. If however you stop the therapy then, although it will generally take some time for cancer which has been slowed or halted to begin growing again, it will inevitably do so within a matter of months or at best within two or three years.

In either case there is also often a problem with some cancer cells which do not require testosterone to grow and here it is often necessary to use a second tier of hormonal drugs such as progesterone or hydrocortisone to deal with the problem.

One approach with hormonal therapy is not to use this simply as a treatment for advanced prostate cancer but in fact to start hormonal therapy as soon as prostate cancer is diagnosed, even if it is confined to a small area of the prostate gland and is slow growing. The aim here is to slow the growth of the cancer, and in some cases to actually shrink the tumor, so that it can possibly be confined to the prostate gland where it can do relatively little harm for the remainder of a patient's life.

Despite the fear which surrounds prostate cancer, because it often appears late in life and does little if any harm as long as it is contained within the prostate gland, many men live quite happily with the disease and indeed die from a variety of other total disassociated conditions, including simple old age.

ProstateProblemCenter.com provides information on a variety of prostate problems and covers topics such as enlarged prostate treatment and the therapeutic use of prostate massage

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September 11, 2008

Post Prostate Treatment Issues

Post Prostate Treatment Issues
An enlarged prostate is a painful disorder seen in men as they grow older and many wonder if there is a possibility for doctors to shrink the prostate to bring about relief. The problems related to the enlarged prostate include frequent urination, urinary infections and stones in the bladder. These symptoms most often go unnoticed, mainly due to sheer ignorance or high tolerance for pain and discomfort. However, delaying the treatment of prostate diseases may seriously affect the treatment choices available and the possibility to full recover from them. Early detection and diagnosis by a doctor are critical to the recovery from prostate diseases. A doctor may have several treatment options to shrink the prostate gland. Some of them are described below.

Can Medication Shrink The Prostate?

The first option usually suggested by doctors to shrink prostate is the use of drugs. Finasteride or Dutasteride are the drugs prescribed by doctors to help reduce hormone concentration in the body, if the prostate inflammation is detected at an early stage. These drugs help in controlling inflammation in the prostate, thereby reducing the size of the prostate. Alpha-blockers such as doxasozin or tamsulosin have been found to be helpful in the relaxation of prostate muscles thereby reducing the discomfort caused by the symptoms of an enlarged prostate such as frequent urination. To date, these measures have been found to be effective in the quest to shrink the prostate.

Can Surgery Shrink The Prostate?

In many cases when medications fail to shrink prostate the next option has to be surgery. There are surgical options which can be done on an outpatient basis. These surgical treatments include removal of the prostate tissues in the urethra. The apparatus that is used here is the Catheter which generates heat to expunge the infected prostate tissue in isolated areas.

If outpatient procedures do not work for some patients, then doctors opt for yet another measure to remove the excess prostate tissue through the transurethral resection. In this process an electrical loop is inserted into the urethra to dissect the inflamed and infected tissues on one hand and seal the blood vessels on the other to prevent bleeding. This process involves a short recovery time and has minimal side effects. The main side effect of this treatment is the problem of ejaculation into the bladder during sexual intercourse. Although it sounds very strange for this to happen, it is not as serious or harmful as previously thought.

Prostate Surgery Incontinence

Post prostate surgery incontinence is unfortunately a common side-effect after the surgical procedure. The lack of bladder control is known as incontinence. In this situation the person is unable to prevent leakage of urine out of their body. The most surprising fact is that even though it is common, only a few men come forward with this problem for a cure. This may lead to additional complications. Sometimes the leakage may occur at awkward times and places. Many men with this problem may lose sleep at night since they are under the fear of leaking urine while they are asleep.

The type of incontinence is not significant in itself. What matters most to sufferers is the kind of suffering and embarrassment that they face. Patients with prostate surgery incontinence have a greater relief as the situation can be cured over time. But in many of the cases involving prostate diseases although medical treatments are complete, the chances of recovery is just better but may not be complete. The key to a speedy recovery is early diagnosis and treatment. It is important for men to be alert to the various signs and symptoms. They should seek medical attention promptly when these symptoms are observed. If the diagnosis is delayed the chances of a cure are also likewise delayed.

Men suffering from prostate surgery incontinence can take comfort in the fact that full recovery is possible if the problem is detected early and treatment for the condition started promptly. Oftentimes, men are too embarrassed to report to their doctors of their predicament. They should be advised that what they are experiencing is common for most men who under prostate surgery.

Cindy Heller is a professional writer. Visit prostate gland health to learn more about advance prostate cancer and other prostate problems symptoms.

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How To Seek Alternative Treatment For Prostate Diseases?

How To Seek Alternative Treatment For Prostate Diseases?
Majority of the men do not encounter any troubles with their prostate gland in which the dimension can be equated to that of a walnut up to the age of forty. After which troubles might arise and it can be the source of discomfort. With the multitude of tests available, the trouble can be detected early. A once a year, regular examination is necessary for middle age men to keep track of their prostate health as prostate cancer afflicted millions of men each year.

An increasing number of men are seeking alternative method of treatments over the usual allopathic treatment and herbal medicine is an effective cure for swelling and enlargement of prostate. A number of supplements are marketed as the real things and it deceive a lot of people not used to reading labels. A verification of the authenticity of the herbal products is necessary before purchasing. Nutritionists and naturopaths worldwide concur that a good dosage of vitamins is necessary in the battle of awful diseases encompassing prostate cancer, for instant vitamin C which is also a potent anti-oxidizing agent; Vitamin A, E and K in addition to minerals like Zinc, Selenium, etc.

All ingredients can be bought in their unprocessed form and with the right diets can help in the fight against prostate diseases. Prostate herbs supplements usually contain a mixture of vitamins, minerals and prostate herbs. The right herbal products can help in the deterrence against prostate cancer. Even though the prostate herbal supplement is a good cure for prostate cancer; the herbal supplements will not be able to bring to an end or turn around once it progress to the final stage. Physicians usually recommend that no one initiate self-treatment without consulting them and under their direction. It can turn up worst if experimentation is done with herbal products bought off the shelf.

The most effective method is working with the physician while you go through naturopathy treatment. Herbal medical treatments are usually reliable but be wary of fake herbal supplements that pass of as the real things in the market. Only trust the well-known brand that has existed and gain the trust of the consumer.

One of the natural forms of treatment is beta prostate. Avoid fake and duplicated beta prostate herbal supplements as it will cause more harm to your prostate diseases and choose a correct one so that you can go through thrilling wonders of original herbal beta prostate products.

Again keep your physician informed and consumed only with their approval. I'm not against the natural form of treatments but it is better to be safe than regret later. Go through the prerequisite tests before starting the course of herbal treatments as herbal products might hold back the actual results and so you might not be clear about the trouble afflicting your prostate. Keep the physicians informed of your treatment so he will be in a better position to track your progress. This is not to be trifle with as it could spell death if treated wrongly or you could be on your way to full recovery as herbal treatment could get in the way of the final prognosis, indicating as negative even though you still have cancer.

Another way to lessen the problem of prostate enlarged prostate is through a super prostate formula. As super prostate formula contains various nutrients, it is helpful to men pass the age of forty who encounter some pains from the effect of an enlarged prostate. A super prostate formula typically includes diverse ingredients and every man who is eager to consume a super prostate formula should consult their family physician.

Seek the help to gather information about the usefulness of a super prostate formula and ideas on the finest accessible on the market at present. The composition of a super prostate formula more than often includes zinc, selenium, and beta-sitosterol and it could include much other stuff too. As the composition of a super prostate formula of dissimilar products on the market is not the same, every man should be cautious to choose only those that are suitable for them. Some super prostate formula provides the same results despite fewer ingredients. As these super prostate formulas frequently vary in prices so every man must choose one within their means to decide what best for them.

Cindy Heller is a professional writer. Visit natural prostate cures to learn more about prostate problems symptoms and other prostate cancer warning signs.

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What Are The Available Treatments For Prostate Cancer?

What Are The Available Treatments For Prostate Cancer?
There are many prostate cancer treatments available in the market and you should consider several factors before taking any of them. First, you need to consult with your doctor so you can get proper diagnosis and find out the grade and stage of the cancer. Then you should also consider about your age, expected life span, and personal feelings on potential risks and side effects of each treatment. In addition, prostate cancer treatments depend on your health history as well as the severity of the condition.

These factors make the treatments work differently from patient to patient. Therefore, it is good if you can have a reliable second opinion about the most suitable treatment for your particular condition. Since there are many prostate cancer treatments, thus getting more information on the pros and cons of each option will give you better understanding of the expected risks, side effects, and results.

Latest prostate cancer treatments have showed that they are efficient and effective to combat the disease. This news provides a relief for many people who are suffering from the condition. Therefore, if you also suffer from prostate cancer, you should not feel that there is nothing can be done because obviously this is untrue.

Treatment options

In general, the treatment options very much depend on whether the cancer cells have actually spread or not. If the tumor is still inside the prostate gland, then a radiation therapy or a surgery called radical prostatectomy is the common treatment options.

There are two types of radiation therapy, the first is external beam and the second is radioactive pellet. External beam is performed by using an x-ray machine while radioactive pellet uses high concentration of radiation directly to the prostate tumor. The most common side effect of this therapy is impotency that can happen around two years after the patient undergoes the procedure.

Radical prostatectomy is a common surgery to treat prostate cancer. The goal of the procedure is to remove the whole prostate gland and the nearby lymph nodes. Patients who undergo this surgery are put under general anesthesia. Then after the prostate is removed, a catheter is put in through the penis into the bladder to carry the urine out of the body until the surgery area is completely healed. The common risks related with the surgery are impotency and lack of bladder control.

Watchful waiting is another option of treatments and basically it involves a doctor that supervises the development of a slow-growing prostate tumor. The procedure is conducted without any specific drug or treatment, but only uses regular medical supervision. In this case, the doctor waits the tumor to grow by checking the prostate specific antigen (PSA) level regularly. If the doctor does not see any further growth, then further treatment is not needed. However, if it does grow, then hormone therapy usually is the next step.

The androgen male hormone is one of factors responsible for the growth of the prostate tumor. Therefore, the goal of a hormone therapy is to reduce the level of androgen and thus make the tumor to shrink over time. You should always remember that all prostate cancer treatments discussed here have pros and cons. It is important for you to understand each of them so you can receive the most suitable treatment for your particular condition. You should consult with your doctor before you select any of these treatments.

The last important thing that you should keep in mind concerning prostate cancer treatment is regular checkup. It is really important to get your prostate condition regularly checked to make sure that it stays healthy. Even if you have prostate cancer condition, the regular checkup can identify the condition as early as possible before it grows into something dangerous and life threatening.

Prostate cancer recurrence

The term means that you have gotten through prostate cancer in the past and now have to deal with the same condition again. If you need to deal with it, then you should bear in mind that emotional aspects of dealing with the condition are important. In many cases, it is difficult to deal with prostate cancer recurrence because you have to fight for the second time against something that you have defeated before. Sometimes it seems easier to simply give up to the condition. However, giving up is not the option and in fact, this is the worst thing that you can do.

You need to keep fighting and maintain positive attitude. You have beaten the cancer once and thus you know that you have necessary physical ability to beat the condition again. Most experts agree that fighting cancer depends a lot on your attitude. If you can keep fighting, you might even find out that this second time around is easier than the first. Many studies found that visualization technique is a good way to keep prostate cancer recurrence at bay and boost your motivation to fight back again.

Although it is difficult to do, you need to keep prostate cancer recurrence from controlling your thinking. If you keep thinking about it, you will feel worse. You have been through the same thing in the past and now you have more understanding about it, how to react, and what the things that can happen to your body. This is an advantage because you can go to the battle fully armed and thus nothing can surprise you anymore. It may not sound exciting, but a positive attitude is the thing that most cancer survivors mentioned that got them through the condition.

Cindy Heller is a professional writer. Visit Male Prostate Pain to learn more about the early symptoms of prostate cancer and other prostate cancer warning signs.

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September 4, 2008

Living With Bph-natural Remedies for Enlarged Prostate

Living With Bph-natural Remedies for Enlarged Prostate
Enlarged prostate
is the most common prostate problem. It is so common that it has been said, "All men will have an enlarged prostate if they live long enough”. It is not life threatening nor is it cancer; however, if left untreated it can lead to more serious health problems such as urinary retention, bladder stones, urinary infections or kidney damage. An enlarged prostate is often called benign prostatic hyperplasia (BPH) or benign prostatic hypertrophy. Treatment for an enlarged prostate is determined by the severity of your symptoms. You will need a medical examination and a PSA test to establish if there are any cancerous cells around. Once cancer is ruled out, there are a variety of options.

Prostate Surgery

Prostate surgery can result in problems such as impotence and/or incontinence. The actual cause of prostate enlargement is unknown. After taking a complete medical history, your doctor will perform a digital rectal exam to feel the prostate gland. The urologist may recommend medication which lowers levels of hormones produced by the prostate, reduces the size of the prostate gland, increases urine flow rate, and decreases symptoms of BPH. The choice of a specific surgical procedure is usually based on the severity of your symptoms and the size and shape of your prostate gland.

Natural Remedies For Enlarged Prostate

You may, with your doctor’s advice consider herbal supplements. Many herbal prostate supplements with saw palmetto oil, one of the top 10 herbal remedies in the world used for prostate conditions, can significantly improve symptoms. In fact, herbal remedies for prostate enlargement frequently combine these herbs along with saw palmetto.. Enlarged prostate is known to improve with nutrients such as Beta Sitosterol, Lycopene, Campesterol, Selenium, zinc and Uva ursi. Cod liver oil and borage oil are also useful. A diet rich in fibre and a clean colon will contribute enormously to a healthy prostate.

Massage

Prostate massage, when performed on a regular basis, can be used to reduce an enlarged prostate and get rid of toxins and increase its suppleness. Prostate massage is also a form of sexual play. Whatever your reason may be, let's say you would like to have a prostate massage from your husband or partner. First of all, make sure you are okay with having a prostate massage. Massage may cause you to ejaculate and become sexually stimulated. If you are suffering from a prostate disorder like prostatitis, BPH, have to frequently use the bathroom or are simply looking to promote a healthy prostate, then prostate massage may be a viable alternative to conventional treatments like antibiotics and surgery. Prostate massage has long been used as a means of maintaining prostate health and to promote increased sexual health. If you want to pursue the matter further, the website below will answer many of your questions about an enlarged prostate.

Robert Locke is an Internet Marketer specialising in Health and Fitness. Find out the real facts about enlarged prostate condition by visiting:-
http://www.usfreeads.com/799541-cls.html

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End Prostate Problems With Avena Sativa

End Prostate Problems With Avena Sativa
Mention a prostate exam to any man and he'll likely cringe. The last thing a man wants to hear about his body is that he has prostate problems. As many as 80 percent of men have an enlarged prostate. Most men will experience prostate pain at some point in their lives, and aging increases the risk of having prostate problems.

Prostate cancer falls only behind skin cancer as the leading type of cancer in the United States. Prostate cancer is responsible for the deaths of 500,000 men in the U.S. each year. While the numbers are startling, relatively few men get help for urinary or prostate problems. They suffer in silence. Beyond the embarrassment of having their prostate checked, many men believe that problems with the bladder are just a normal part of aging.

Men don't feel comfortable talking to their doctors about prostate problems. Yet, early detection and prevention are best for long-term health. A health screening is a simple step that all men need to take seriously. Urination problems need to be addressed quickly since they can be very painful and are often the first sign of a more serious problem.

What the Prostate Does

The prostate's job is to hold and release semen. Semen is the alkaline fluid that neutralizes the acidity of the vagina, thereby making it easier for sperm to reach their destination. A healthy prostate requires the right balance of androgens (male hormones). As men age, their hormonal balance changes and they use the fluids less often. Unused fluids in the prostate will harden.

If the prostate is inflamed, it can cause a painfully enlarged prostate, prostatitis or prostate cancer. When testosterone, the male hormone, is converted into dihydrotestosterone (DHT), it can lead to prostate cancer or enlargement.

Ending Prostate Problems

There are a few ways to end prostate problems. One option is having surgery to correct the problem. This should be used as a last resort after exploring more natural and less invasive choices. Second, there are heated laser treatments available to ease an enlarged prostate. While this is a less invasive option than prostate surgery, it can be costly and time consuming. Third, there is the option of prostate massage. There are devices sold for just this purpose. They are said to release build up fluids to provide relief from prostate pain.

There is another method for relieving prostate problems, though. It includes making healthy lifestyle choices and including avena sativa in your diet.

Avena Sativa Ends Prostate Problems

Avena sativa is a cooked seed used in cereals and flour. It can also be sprouted and used in salads and sandwiches. It is rich in silicon, manganese, zinc, calcium, phosphorus and Vitamins A, B1, B2 and E. It is an oat complex for men that support prostate health in a natural way. It actually shrinks an enlarged prostate. Used in conjunction with a healthy diet, exercise and a healthy lifestyle in general, it can greatly improve the health of the prostate.

The keys to ending prostate problems are eat healthy and limit dairy intake; incorporate exercise into your daily routine; reduce stress; and add an avena sativa supplement to your diet. Getting into a healthy routine will ease the pain of an enlarged prostate and prevent prostate problems in the future.

More information on avena sativa herbs is available at VitaNet ®, LLC Health Food Store. http://vitanetonline.com/

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