November 1, 2008

Vitamin E, selenium fail to reduce prostate cancer risk

Vitamin E, selenium fail to reduce prostate cancer risk

Xinhua, China
BEIJING, Oct. 29 (Xinhuanet) -- A seven-year research trying to find the effects of Vitamin E and selenium supplements on prostate cancer has been halted ...

source: google news

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October 25, 2008

How To Tell If You Have An Enlarged Prostate

No matter how physically healthy or unhealthy you are, if you're a man over the age of forty-five, there is a 50 percent chance you have prostate enlargement. Doctors call it benign prostatic hyperplasia (BPH).

That's right... a 50% chance!

The symptoms of an enlarged prostate are often painful, embarrassing, and frustrating. The most common symptoms are:

* A frequent and often urgent need to urinate
* A frustrating inability to completely empty the bladder
* A weak urine stream, and painful or bloody urination.

But the most frustrating symptom is the frequent nighttime urge to urinate that results in sleep-disrupting visits to the bathroom.

If you have experienced any of these symptoms, you're not alone. Each year, as many as 12 million American men suffer from symptoms of prostate enlargement that are so agonizing they are forced to seek medical treatment!

In fact, in America today, four out of five American men are likely to develop prostate problems during their lifetime. And those problems aren't limited to BPH. Prostatitis (inflammation of the prostate) can occur in males of any age after puberty. And, unfortunately, prostate cancer is the most common form of cancer among American males, developed by 19 out of every 100 men.

Yes, the statistics are frightening. According to Michael B. Schachter, M.D. in The Natural Way to a Healthy Prostate, it is estimated that "the prostate gland accounts for more than 5.5 million doctor visits, 950,000 hospitalizations and 43,500 prostate-related deaths a year."

Until recently, your first line of defense against BPH was conventional drugs or surgery, most of which came with a laundry list of horrifying side-effects that include permanent impotence, incontinence, and even death!

The good news is... there are now natural treatments available to treat prostate conditions that are safe, effective alternatives to these conventional prescription drugs or surgery.

But if you suspect you are suffering from prostate problems, the very first thing to do is have your doctor or urologist accurately diagnose your condition.

There are several examinations to detect prostate enlargement and/or other prostate conditions. Some of these methods are referred to by their initials.

Digital Rectal Exam

Digital rectal exam (or DRE) is usually the first test done. And it's just what it says: your doctor inserts a gloved finger into the rectum and feels the part of the prostate next to the rectum. A DRE exam can give a general idea of the size and condition of the gland, but it's not highly reliable in detecting prostate enlargement, since the part of the prostate that presses on the urethra can't be felt by DRE. It is, however, more useful in diagnosing prostatitis or detecting prostate cancer.

PSA Test

These are initials you'll hear tossed around a lot in relation to prostates. They stand for Prostate Specific Antigen, a protein produced by both benign and malignant prostate cells. The PSA test measures the amount of this protein in the blood. Heightened PSA levels can occur in BPH, prostatitis and prostate cancer. The test is not highly reliable, but it is considered to be more useful in detecting prostate cancer than BPH or prostatitis. Nevertheless, it's a part of the alphabet you should be familiar with.

Urinary Flow Rate Measurement

The patient urinates into a special device that measures how quickly urine is flowing. The peak flow rateÑwhen the urine is flowing fastestÑis a more specific indication of BPH than the average rate of flow. Ultrasound This is usually only used if there is a suspicion of prostate cancer. A probe in the rectum directs sound waves at the prostate, and echo patterns of those waves form an image of the prostate on a display screen.

American Urologic Association Symptom Index

The American Urologic Association has developed a symptom index (AUASI) that has become the standard test to assess symptoms of BPH.

This symptom index is a series of questions that help determine the severity of urinary symptoms and is used by urologists around the country.

If you are looking for any more specific information about how to tell if you have an enlarged prostate or what steps you need to take if you do, please feel free to visit our web site.

James Witman is an expert in nutrition and prostate health. He has written many articles related to prostate health and other health conditions that affect men. To learn more, please visit his website

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October 10, 2008

Providing Emotional Support For Prostate Cancer Patients

Providing Emotional Support For Prostate Cancer Patients

After colorectal and lung cancer, prostate cancer is the third killer cancer in the U.S. Current statistics reveal 1 out of 6 American men being diagnosed with prostate cancer in their life. Prostate cancer typically causes a lot of discomfort, with symptoms including blood in the urine, weakness and numbness in legs and feet, pain in the spine, ribs and other bones, and loss of bladder or bowel control. In the majority of cases, patients are irritable and emotional.

When diagnosed with any type of cancer, even the most even-tempered of men experience emotional and psychological change. Symptoms and their treatments bring fear and discomfort. Any support from family and friends is so essential to those with cancer, but even the family can become affected when a member is diagnosed with cancer. People close to the victim will find it tough to admit the fact a loved one has cancer and could possibly die.

Family members and friends should try to keep in mind that the biggest weight of suffering is placed on the patient himself. He is thinking about the possibility of dying, suffering from pain and loss of autonomy. The focus should be not on you own stresses and troubles, but on the patient's.

Family members' anxieties will communicate itself to the patient and probably provoke further emotional decline. If you stay strong and express a positive attitude when with the patient, it can make both of you feel better. Acknowledge to him that you care and understand how difficult things are. Reassure him you will always be there no matter what.

It can be emotionally and physically draining to deal with a prostate cancer patient, particularly if you are close to the person. The ones most affected besides the patient is the wife, and they are the person who is most looked to for reassurance.

Men with prostate cancer frequently make difficult demands of family or caregivers. A chain smoking patient, for example, might ask for a cigarette and then threaten to not take his medication when not given a cigarette.

Some employ emotional manipulation, saying he is going to die anyway, so why not let him have one last pleasure. Use your gut feeling on when or when not to give in, listening with your heart. Most often, they only want a little reassurance from you.

Above all, try to keep seeing them as the person they are, not as a cancer patient. Without denying the reality of what they are going through, connect to the man you knew before they were diagnosed.

For information on prostate cancer symptoms and prostate treatment surgery, visit

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September 29, 2008

How To Improve Prostate Health With Nuts?

How To Improve Prostate Health With Nuts?

Men above the age of 50 begin to experience problems with their prostate. Prostate health is receiving major attention considering the fact that cancer of the prostate is one of the leading killers in men. How can men take better care of their prostate with diet?

While still debate rages on as to what causes prostate enlargement and cancer in some men and not others, there is ample evidence that a good diet can benefit most men in warding off prostate enlargement and cancer.

Prostate enlargement is associated with frustrating symptoms like increased frequency of urination, inability to empty the bladder completely, waking up more often at night to relieve oneself and sexual dysfunctions. All enlarged prostates do not lead to cancer but once enlarged it is essential that a close watch is kept over how the prostate behaves. Genetics and diet play a major role in the outcomes of prostate health. A diet that is poor in anti-oxidants can lead to the development of cancers in general and prostate cancer in particular.

In today's highly competitive and fast-paced lifestyle, the first thing that men tend to ignore is their diet. In a constant rush all the time preference is given to grab fast-food on the way to office rather than eat a healthy home cooked meal. Little do men realize that unhealthy dietary habits can contribute to prostate enlargement and cancer eventually. Dietary supplements seem to be the most convenient remedy to limit the potential for the prostate to cause problems. Many herbs are available to boost the prostate health. A conscious change in dietary habits and lifestyles, however, can prove to be a permanent solution for ensuring that the prostate remains in good health throughout life.

Vitamin E and Selenium are two powerful dietary supplements. Brazil nuts, almonds and hazelnuts are good sources for these two. Selenium is a potent anti-oxidant and also boosts the immune system. Selenium increases the body's defenses and also fights cancer cells on its own. Vitamin E is a fat soluble antioxidant, found in good quantities in hazelnuts, walnuts, peanuts, chestnuts and coconuts. Oils obtained from wheat germ, sunflower, soybean and olives are other natural food items that are rich in Vitamin E. There are several studies that show that a diet rich in Vitamin E can help prevent prostate and breast cancer. Vitamin E when combined with Selenium can drastically reduce the incidence of prostate cancer.

Nuts when consumed in reasonable quantities (a handful two to three times per week) are effective in preventing prostate enlargement and cancer. Remember that too much nuts can lead to elevated Cholesterol levels which is not good.

By Rajgopal Iyer

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Can Increased Sexual Frequency Boost Prostate Health?

Can Increased Sexual Frequency Boost Prostate Health?

The prostate is a tiny, walnut-shaped gland that is present only in men. Prostate is a very important part of the male anatomy and often beyond the age of fifty gets enlarged and may be the site of cancer in men. Improving prostate health can be a means of avoiding prostate enlargement and cancer. Can more sex lead to better prostate health? Find out for yourself.

The act of performing a sexual act has both physical and psychological aspects blended into it. To get the best out of sex not only does one have to be physically fit but also be in a calm and relaxed state of mind both during the act and after. Men above the age of fifty experience both physical and psychological problems and this is compounded if they have a prostate problem.

Is there a connection between prostate health and sexual acts? Logic proves that the answer is a definite yes.

1. The prostate produces a fluid which forms a major volume of the semen.
2. To make seminal fluid, the gland takes up citric acid, potassium and zinc from the blood and concentrates them to over 600 times.
3. Alongwith these ingredients, carcinogenic substances from the blood are also taken up and concentrated tremendously in the prostate.
4. Any such carcinogen is a potential threat for the development of cancer in the prostate.

So what's the benefit of frequent sex or ejaculation? Instead of accumulating cancer forming substances within the prostate, it is much better to ejaculate them frequently and avoid the risk of prostate cancer. Some studies have revealed that ejaculation of more than five times a week during your 20s, by any means - regular sex or masturbation, reduces the risk of developing prostate cancer during middle age. This theory might be contested by some but the logic proves otherwise.

Men after the age of fifty are prone to develop benign enlargement of the prostate. This is a condition where the prostate gland simply enlarges and causes symptoms by putting pressure on the urinary tract. Medications, surgery or herbs are available to correct this problem. Men with enlarged prostate also develop erectile dysfunction either due to the disease per se or due to the side effects of the prescription medications.

In spite of a vast majority of men being afflicted by benign enlargement or cancer, prostate enlargement still remains a much less talked about condition. Young men need to be impressed upon about the benefits that they can derive in their middle age by keeping their prostate in a healthy condition by way of increasing their ejaculations either by means of sexual intercourse or masturbation. In addition they can combat prostate enlargement better if they adopt a better lifestyle, maintain a healthy diet and keep fit with exercise.

By Rajgopal Iyer

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